ED are caused by lifestyle, physical problems or with the combination of emotional distress. It can be cured and temporarily. FOR THOSE WHO ARE WILLING.
LIFESTYLE CHOICES 1. LACK OF SLEEP. 2.LACK OF EXERCISE. 3. TOO MUCH PORN "ALL BY MYSELF" "J3RKING (this data is based on my observation and I encountered) * TYPING..... 4. WRONG PRACTICE OF EDGING (this data is based on my observation and I encountered) *TYPING.... 5. RHYTHM; *TYPING... 7. AGE ; as you become older & poke some more holes, the risk of ed is higher. Men's testosterone levels weaken and fall. 8. SMOKING/ DRINKING ALCOHOL. 9. USING ILLEGAL SUBSTANCES 10. BAD DIET
PHYSICAL CAUSES OF ED 1. HIGH CHOLESTEROL 2. DIABETES 3. OBESITY 4. VASCULAR DISEASE 5. PSYCHOLOGICAL STATE 6. TRAUMA such as an injury 7. SLEEP ORDER
EMOTIONAL CAUSES 1. RELATIONSHIP CONFLICT 2. STRESS AT HOME/ WORK PLACE 3. OVERTHINKING 4. TO MUCH WORRYING ABOUT SEX PERFORMANCE AND YOUR FRIEND SIZE. 5. LOW SELF-ESTEEM
HOW TO RECOVER;
*AVOID TOO MUCH WATCHING PORN AND JACKING OFF, *CHANGE YOUR LIFESTYLE. *CHANGE OF PERSPECTIVE AT WORK / HOME / SURROUNDINGS. *EXERCISE TO IMPROVE YOUR HEART. *STOP DOING EDGING OR NEVER COME AT ALL. *CUT BACK ON COFFEE. *CHANGE YOUR DIET PLAN. * QUIT SMOKING / DRINKING ALCOHOL OR NEVER ENTER TO THE HOLE. YOU CHOOSE *SLEEP LONGER , SLEEP 6-8HOURS DAILY. *WORK UP A SWAET TO REGULATE BLOOD PRESSURE. *PROPER COMMUNICATION WITH YOUR PARTNER. *CONSULT A DOCTOR.
FOODS THAT CAN STAY YOU ERECT food can help to improve erection because the processes involved in the swelling of your tool are both psychological and physical. *ORANGES AND BLUEBERRIES *NUTS *DARK CHOCOLATE *PISTACHIOS *SALMON *SPINACH OR OTHER LEAFY GREENS.